Perceptual Healing

I always wanted a "users manual for life".  I imagined what my life would be like if I could  flip to page 20 and know who I was supposed to love. Page24 would tell me who I was becoming.  Each page would be a time line of ME with specific instructions.

It wasn't many years into my life before it hit me, I do have a road map for living. I, like you, have the opportunity to create my own life each day by using my SENSES.  

I'd like to offer you a little push in the direction of "Coming to Your Senses" to help you live your life to the fullest, enjoying each decision, every journey, knowing that's the best for you.

If I gave you my road map you wouldn't become YOU. You express your true, authentic self by becoming the best you can be.  And there is no one better at being you than YOU.

With that in mind, its important for you to KNOW YOURSELF. If you're certain that you already know yourself inside and out-GOOD FOR YOU!  Not many people can say that they know with great certainty how they will respond to every situation life throws at them or even who they are at a given point in their life.

If you're like me and still "developing" into the perfect you, its important to to have a fundamental over view of yourself. Who are you to YOU?
Here are just a couple of ideas for you to learn more about yourself.

You can-

1. Interview yourself.  Take out your recorder and interview yourself based on a few written questions. Tell your life story, give an opinion, tell someone how grateful you are to them.  Keep the topic and questions to whatever you are willing to learn about yourself.
   
2. Look at yourself in the mirror and learn the nuances of your face.  What is the real color in your green eyes-do you have brown or gold flecks? Are your eyes tired, happy, wrinkled, smooth? What color are your teeth? The shape of your mouth? The shape of your ears?  Look at yourself without harsh judgment or criticism.  You are, after all the BEST YOU there is!

Meditation is another way to learn about your self.  Listening to your body will help you maintain balance.  What other ways are there for you to discover the authentic SELF?

We live in a five sensory world...Our senses are the physical means by which all living things see, hear, smell, taste, and touch. Each sense collects information about the world and detects changes within the body. Yet we are much more complex than just these abilities.

to be continued....